What percent body fat should a woman have?Ī woman should consume between 10-13% and 31% fat. Sources from the National Institutes of Health (NIH) Height This table only applies to adults 20 years of age and older. Based on this table you can determine a person's weight relative to their height. Height and weight chart with corresponding BMI. Talk to your primary doctor if you have concerns about your BMI, or if you want to lose weight. These are only approximate values and should not be considered as a guide. A BMI greater than 24.9 could indicate that you are overweight. To calculate your BMI, use the tool provided on this page. Source: CDC.Gov Frequently Asked Questions What is the best BMI for a senior woman?Ī BMI between 25-27 is better for older adults than a lower 25. For those over 65, a slightly higher BMI can help prevent osteoporosis (thinning of your bones). However, a relatively high BMI could also indicate high body fat. To assess an individual’s risk factors and health, a trained healthcare provider should conduct appropriate health assessments. 35 kg/m2) will be more likely to have high body fat. However, people with higher body fat and BMI are more accurate. A person with a high BMI (e.g. Athletes have less body fat at the same BMI as non-athletes.īMI is a better indicator of body fat than BMI.On average, older adults have more body fat at the same BMI as younger adults.The BMI can be adjusted to adjust the amount of body fat.
Women tend to have higher body fat at the same BMI as men. To assess an individual’s risk factors and health, a trained healthcare provider should conduct appropriate health assessments.Īlthough the correlation between BMI and body fatness can be quite strong, even though two people may have the same BMI, the level of body fatness could differ. However, this does not necessarily apply to athletes. A person with a high BMI would generally be obese or overweight. High BMI may be due to increased muscle mass, rather than higher body fatness in athletes. BMI does not take into account frame size, body composition, or gender. The BMI is an indicator of body weight but is not the same thing as having your actual body fat percentage measured. If your BMI is more than 30.0, you are considered obese. Your BMI should be between 25.0 and 29.9 to fall within the overweight category. Your 18.5-24.9 BMI falls within the healthy weight or normal range. The BMI is applicable to all adults aged 18-65. A BMI greater than 25.0 is considered overweight. The BMI screen for weight categories that could lead to health issues, but does not determine the body fatness and health of an individual.īMI = kg/m 2 where kg is the person’s body mass in kilograms and m 2 is their height in meters. High body fatness can be indicated by a high BMI. These categories apply to men and women of any age and body type. The BMI is a reliable indicator of body fatness and can be used to screen for potential health problems.Īdults aged 20 and over are able to interpret BMI using standard weight status categories. Children and teenagers younger than 20 years should use BMI Calculator for Children and Teens.Enter weight and height to calculate the BMI indexīMI is a number that is calculated from the person’s height and weight. This BMI calculator for males is offered for men older than 20. Therefore, we created special BMI calculator for males only. Thus, NIH consensus conference recommended different values of overweight BMI for men and women. In 1985, the NIH consensus conference suggested the notions of overweight at BMI of 27.8 for men and 27.3 for women. 
Our BMI calculator for men is based on the recommendations of the National Institutes of Health (NIH). Nevertheless, BMI values for normal weight range and general understanding of ideal weight differ in various cultures and countries. BMI between 18.5 and 25 is a sign of normal weight for men and women. The case is that the determination of body mass index for both men and women is realized in accordance with an identical BMI formula. To wide extent, any BMI calculator for individuals older than 20 years can be applied as a BMI calculator for men.
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